4 super healthy and delicious protein breakfasts

Protein is one of the most essential nutrients for the body, because its consumption maintains good muscle condition, achieving an adequate weight by avoiding fats and carbohydrates. So if you intend to have a more balanced diet, check out these four breakfasts with which you can start your day in a very nutritious and delicious way.

Clear sandwich with panela cheese

This breakfast is easy to prepare, delicious and you can easily take it to your work or school. You can add lettuce, spinach, olives or some seasoning to give it an extra touch. In addition, it is completely satisfying, so it will not make you hungry until after a good while.

Oatmeal with blackberries

Oatmeal is rich in fiber, low in sugar and high in protein. You can boil it in water, coconut milk, almond or rice, or leave it overnight soaking in a bowl. The next day you just have to add blackberries and voila, you have a super nutritious breakfast and rich in protein.

Greek yogurt with nuts

Unlike the others, Greek yogurt has a high amount of protein, making it the favorite of high-performance athletes. You can consume it only as a snack, or add nuts, almonds or nuts to make it a more complete food. We assure you that you will love its flavor.

Egg whites omelette with serrano ham

Another of the breakfasts you should try is this. Serrano ham contains proteins that are easy to assimilate, and the whites are the perfect complement. It is also easy to carry in a tupper and the preparation time is approximately 15 to 20 minutes.

It works as a main dish as long as you complement it with some fruit. Remember that breakfast is the first meal of the day and is just as important as the others, so balance every diet so that you feel satisfied and nurtured at the same time.