The ultimate weight loss food is salad

The reason is quite clear: it fills a lot and has few calories since its main component is water, and all this in a nutritious way. There are many types of salads and, although lettuce is the most common, there is variety to choose from.

If you are already in full operation bikini for the summer, surely you are looking for some ideas on what to eat. If you have already concluded that you want light and healthy salads, here are some of the best salads for weight loss, low in calories, rich and rich in nutrients.

In addition to diet, exercise is also important to lose weight for the summer, although done correctly and without repeating some of the most frequent mistakes. With both things you should arrive in full form by the month of June.

Turkey salad with carrot for weight loss

    Diced or diced turkey breast
    A branch of chopped celery
    A grated carrot
    2 cups lettuce
    Pepper cut into strips
    A tablespoon of olive oil
    Vinegar or lemon
    Salt and white pepper

Avocado weight loss salad

    Lettuce cut into finite pieces.
    A small chopped avocado
    A cup of diced pineapple
    A cup of diced melon
    Dressing with lemon juice, 

1 tablespoon of olive oil, salt and pepper.

Red Salad Diet Slimming

    150 grams of diced beets.
    100 grams of chopped carrot
    1 chopped celery stalk
    2 chopped tomatoes
    50 grams of chopped onion.
    Dressing with orange juice, 1 tablespoon of olive oil, pepper.

Tomato and avocado salad for weight loss

    1 ½ cups cherry tomatoes
    1 peeled cucumber without seeds and then diced
    1 diced avocado
    1/4 cup feta cheese (optional)
    2 tablespoons chopped red onion
    1 handful or 2 tablespoons chopped parsley
    2 tablespoons olive oil
    1 tablespoon red wine vinegar
    Sea salt and black pepper to taste