Low-calorie Cauliflower Pizza Recipe

If you are a pizza lover and want to take care of yourself, you can bet on this homemade vegetable pizza with which you will be able to reduce the number of calories you eat. Take note of how to make this low-calorie cauliflower pizza. It is also a dish that is perfect for vegan people.

This is a low-calorie recipe, since the flour that carries the dough of any pizza is completely replaced by a dough made of cauliflower. To make this low-calorie pizza you will have to clean the cauliflower.


1/2 cup ground cauliflower
1 heaped tablespoon of chia or ground flaxseed
2 tablespoons of water
4 tablespoons almond flour
1 teaspoon oregano
1 teaspoon garlic powder
1/2 cup light cheese
1 roasted pepper
/ 4 cup Neapolitan sauce
2-3 tablespoons onion cut into julienne
3 units of chopped olives
1 pinch of salt


To make this pizza you will have to preheat the oven to a temperature of 200 ° C.

Put the cauliflower in the microwave for 4 minutes. Remove and let cool. Wrap in a cloth and remove as much juice as possible. Put it to reserve.

Another possibility that you have at your fingertips is to put the cauliflower to remove the liquid and separate the fiber that this vegetable contains. You can use the liquid to make a broth.

In the juice that has released the cabbage place the ground chia seeds, mix until a thick paste forms and reserve.

Integrates the result of this mixture that would result in cauliflower flour with almonds, chia mixture and condiments. Knead until you get a homogeneous mass.

Then take the mold and cover it with the greased paper, spread the cauliflower bark on the paper and try to avoid free gaps. Bake for about 20-30 minutes.

Add the toppings of your choice and gratin about 10 more minutes until well browned.

Finally, remove from the oven, let stand and you will be ready to eat.