6 low-calorie dressings to make your salads tastier
If we want to stay on a diet to lose weight, we must make our meals attractive and tasty on the palate and among them are salads.
One of the ways to reduce calories is to reduce the amounts of oil that we put on salads, but at the same time we must prepare them in such a way that they are pleasant to taste so that it is a pleasure to consume them.
Herbs and spices have health properties, are rich in vitamins and minerals and also give an exotic touch to your meals.
Here we present the recipe of 6 years with low calories that will give a different and tasty touch to your meals.
Each recipe is enough to dress a salad of four large portions.
1 - Leek and capers
Calories per serving: 8 approx.
1 large branch of leek
2 tablespoons capers
1/4 tablespoon lemon juice
Preparation: Cut the leek very small, add the other two ingredients and then mix until it forms a homogeneous dressing.
2 - Soy and yogurt
Calories per serving: 16 approx.
1/2 cup light soy sauce
1 cup low-fat plain yogurt
2 tablespoons apple cider vinegar
1 teaspoon grated ginger
Preparation: Mix all the ingredients to form a homogeneous cream.
3. Egg and lemon
Calories per serving: approx. 30
1 hard boiled egg
1/2 cup lemon juice
1/2 cup grated white onion
a pinch of salt
Preparation: Cut the egg, especially the white that is harder and mix with the other ingredients
4. Ginger, orange and garlic
Calories per serving: 35 approx.
2 teaspoons grated fresh ginger
1 crushed garlic clove
1 tablespoon orange juice 1 teaspoon olive oil
Salt and pepper
Preparation: Join all the ingredients in the blender until creamy.
5. Mustard and olive oil
Calories per serving: 35 approx.
2 tbsp mustard 1 tbsp olive oil 2 tbsp lemon juice 1 teaspoon ground oregano A pinch of salt
Preparation: Mix all ingredients to form a light paste.
6 - Red wine
Calories per serving: 45 approx.
1 cup red wine
2 medium garlic
1 onion
1 pinch of salt
1 pinch of parsley
Preparation: Mix all the ingredients in the blender to obtain a homogeneous sauce.
