Before, I had already prepared another version of vegetable-based tortillas, but they were not very flexible and broke when folded, in addition to having an intense egg flavor. In this recipe, the tortillas are flexible and soft, ideal for folding them and making tacos or quesadillas.
The keto diet or ketogenic diet makes you lose weight very quickly, they consume foods high in fat but low in carbohydrates, it may sound contradictory that consuming fat makes you lose weight, but it is a diet that accelerates your metabolism and many people It has helped you lose weight. Always remember to inform yourself and follow any diet under the supervision of your doctor or nutritionist.
This recipe is low in carbohydrates, with just 88 kcal per omelette.
It is also perfect for all people who have problems with diabetes and sugar control.
They are super easy to prepare, you only need 4 ingredients and voila! I assure you that they will become your allies to continue with the KETO diet without falling into temptations.
I will be uploading more KETO recipes soon, if you are following a diet to lose weight I recommend that you subscribe to my channel so you do not miss any of these recipes
Ingredients
1 cup spinach
4 egg whites
1 tbsp olive oil
3 tablespoons almond flour
Step-by-step elaboration
Blend the 4 ingredients until they are very well integrated
Put a little oil in a pan, you can use avocado oil or spray oil to make it healthier
Put a little of the mixture in the pan, try not to be too thick, give it a circular shape with the pan
Wait a few seconds and turn
Wait another 5 seconds and your tortillas will be ready!