CHICKEN AND BROCCOLI RICE TRIANGLES:


Rice, chicken and broccoli triangles recipe


Surely you know that there are many ways in which we can combine rice, chicken and vegetables to prepare delicious recipes, and these triangles of rice, chicken and broccoli are a clear example of this. Rice, chicken and broccoli triangles

In addition to being delicious, this chicken and rice recipe is healthy, since it is not fried, so we can consider it under fatty content.

If you want to learn a fun way to prepare meals with chicken for your little ones, you can give this recipe of rice triangles stuffed with chicken and broccoli a chance. How about the idea?

Ingredients for making rice, chicken and broccoli triangles


    Carolina double rice 3 cups
    Water 3 cups
    Half cup soy sauce
    Honey 2 tablespoons
    1 teaspoon minced garlic
    1 teaspoon grated ginger
    1 cup large chopped chicken
    Broccoli a cup
    Oil in necessary quantity
    Salt and pepper
    White Onion 1
    1 tablespoon corn starch
    1 tbsp water
    1 tablespoon sesame seeds
    Additional Soy Sauce

How to make rice triangles stuffed with chicken and broccoli


The first thing we are going to do is place in a large saucepan the three cups of rice with the three cups of water, we will let it rest for about five minutes, and then we will cook it over medium heat for about 12 to 15 minutes, until The rice is perfectly done.

Let cool with the saucepan covered.

In a pan add a pinch of vegetable oil and sauté the chicken until it is perfectly cooked.

In a small bowl mix the chopped soy sauce, honey, ginger and garlic and set aside.

Remove the chicken from the pan and add another pinch of oil to saute the finely chopped onion, when it is slightly transparent add the chopped broccoli, cook until the vegetables are tender.

Add the sauteed chicken back into the pan and add the prepared soy sauce and honey we made a moment ago, mix very well and finally incorporate the cornstarch dissolved in water to thicken the sauce.

The last ingredient that we are going to incorporate into this part of the recipe is sesame seeds.

Take a portion of the already cold rice and place them on a paper film, you can do it in a cup to facilitate the task, fill with the sauteed chicken, broccoli soy sauce, add another bit of rice and close very well forming a triangle or The way you like it best.

In a non-stick pan add a teaspoon of oil and brown the triangles on all sides, while brushing with additional soy sauce, this will give a lot of flavor and very appealing color.

I hope you are encouraged to try this delicious recipe for chicken with broccoli and rice, a fun way for little ones to eat green vegetables without almost noticing.






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